I'm completely stealing this idea from Megan, but I don't think she'll mind. (I'm even stealing some of her goals—they're good ones.) As anyone who has ever read this blog knows, I have been trying to eat healthier and get in shape, with the end result being a skinnier me. As anyone who reads this blog also knows, I haven't exactly been good at this goal. So I'm going to try another tactic and post my progress with Weight-Loss Wednesdays. Hopefully these concrete, dated goals will help me stick to them better.
My weight goal: lose 30 pounds total.
How to achieve this goal:
1. Run (or some other cardio) 3 times/week
2. Resistance training 3 times/week
3. Drink 64 oz. of water a day
4. Stop snacking!!
5. Smaller portions.
6. No eating after 8 p.m.
1. Every Wednesday.
2. April 28—I hope to have lost 10 pounds by this date.
3. June 23—I hope to have lost another 10 pounds, for a total of 20.
4. August 18—I hope to have lost another 10 pounds, for a total of 30.
There's no check-in this week because I started today. But I did go to the gym and ran for 30 minutes, and did a couple weights. I wanted to get this up on my blog ASAP so I had something to hold me accountable for the rest of the week. Here's to finally sticking to a weight plan!
(By the way, guess who I saw at Gold's tonight? Ryan and Ashleigh Di Lello, from the last season of So You Think You Can Dance. No, I didn't talk to them, but they were there, and it was kind of cool. Even though they are exactly the kind of people I hate at the gym because they're beautiful and make me feel like a blob.)